• Vital Raw Food Tips and Info
  • Sign up NOW to receive
    FREE 7 part mini-course
  • More info...
Original Articles

Please see the excerpts from Raw Gourmet Newsletters below:

 (For more information like this click here to subscribe to our free newsletter) 



Apple Season- What to do with all These Apples!


Apple Season


One of the best times of the year, when apples are truly juicy and
delicious.
Did you know that by June you could be eating apples that are a
year or more old?
Sad, but true, they are kept in cold-storage for months and months
so they can be sold all year.

In New England it is apple-cider time. Hopefully there are still
some apple orchards left that fresh- press the apple, peel and all
for some wonderful home made apple cider. In recent time past,
there has been a problem with fresh-pressed cider. A young child
became ill from e-coli from the cider. Since then just about everything
in the stores has been pasteurized, it is nearly impossible to find
unpasteurized juice products. So the caveat here is: Perhaps it would
be best to avoid feeding field- made fresh pressed apple cider for
the very young and the very old or the very ill.
If you make it at home you can avoid problems by doing the
following:

Read more...
 
Summer Detoxifying Cleanse

Summer Detoxifying Cleanse

by Nomi Shannon

originally published in Alive Magazine, Canada's foremost health magazine in 2001

With summer in full swing markets and gardens are brimming with luscious ripe fruits and vegetables. If you have ever thought about embarking on a cleansing program, now would be the time to do it! What exactly is a cleanse, you ask? Simply put,

Read more...
 
April 2003/October 2004 Ten things to Be Aware of in the Raw Food Arena, FAQ, Apple Season


Ten Things to Be Aware of in the Raw Food Arena


If you would like your friends to read this article, lease direct them here, rather than

emailing any portion of this rticle to them. It is important to the author that she is not

misquoted nor taken ut of context in this article therefore the copyright laws will be enforced.




Table of Contents
Ten things to Be Aware of in the Raw Food Arena


The following article was first sent out as a newsletter on April 15, 2003.
(It was subsequently published in Get Fresh! magazine in the UK.)
It is by far the most popular article that I have written, I rhave received much
positive feedback about it. It was also the most difficult article
I have ever written as it mentions things that are going on in "the raw
food world" that are critical of other people.


Because I mention some things that I find fault with absolutely in no way means that
I don't love and respect my peers: other authors, teachers and chefs that
are involved, as I am, in "the Raw Food movement". I very much love and respect
my raw food peers, it is possible to disagree with a person's theory while still
loving that person.

Below please read a brief comment I received the day the article was first sent out,
which makes such an important point:

Ms. Shannon
Thanks for your good article on 10 things....

I appreciate your positive attitude and stance regarding controversy and those
spreading it. There is so much good and true that so many people agree on that it
is quite sad that we can't be more united, rather than fighting amongst ourselves
about details.

Too much time is spent on the last 5% of the diet while the other 95% goes ignored,
and quite possibly, undone. Meanwhile people continue to get sick and die when they
don't need to. There is a much better way, and we would do well to stress what we know
does work, and help people now.

May God bless you,

Michael Donaldson
Research Scientist
Hallelujah Acres Foundation
www.hacres.com/foundation.asp

The first one to plead his cause seems right, until his neighbor comes and examines
him.-Pr 18:17

Ten Things To Be Aware Of in the Raw Food Arena:

1. Be Aware of "three week wonders"

Definition of a three week wonder: someone who has taken a
three week class in raw food (or anything) and is now dispensing
information, classes, written a book etc based on those three
weeks.
So much misinformation is being passed around by these well
meaning but inexperienced people who pass themselves off as
experts with limited knowledge and little if any real life
experience.
For example, a few weeks ago I heard an explanation of why
we soak nuts and seeds. It seems according to this "teacher"
that the part you soak off is what keeps

Read more...
 
November / December 1999

The Raw Gourmet Newsletter

First Edition

November-December 1999

888-316-4611 (24 hour message) email: This e-mail address is being protected from spambots, you need JavaScript enabled to view it

 
Welcome to the very first Raw Gourmet newsletter! If you are reading this, it means that you are a graduate of my free 7 part series about raw food. Continuing along the same path, this newsletter brings you more information and gives you some special recipes for the cool weather and the upcoming holidays.

Table of Contents

1. Question & Answer column covering the following subjects:

How can I get adequate protein on a raw food diet?

Feeling cold on raw food in the winter?

Food cravings-what to do about them

2. Holiday recipes:

Read more...